(Source: , via sailintosummer)

healthyintrusion:

submitted by: sofia f <3 
” Hi!:) Yes, i’m that anon girl who lost 11 pounds in 1 month. First of all i wanna say that i have easy to gain and lose weight pretty fast, which is both bad and good ofcorse:) but since there was a person who asked how i did, i’m sorry i don’t have any special things to do to lose weight! I work out 5-6 times a week (mostly cardio like running), about an hour, and then i eat as healthy as possible!:) The thing is that you need to find what works for you and what you enjoy (at least a little bit) of doing, then it’s just to keep going!! Everyone can do it!!
The during pic was taken 2 weeks ago so i’ve lost some more since then:)My ugw is 120 so i have to keep going!! Love your blog btw, it has been such a big inspiration to me!<3 “

healthyintrusion:

submitted by: sofia f <3 

” Hi!:) Yes, i’m that anon girl who lost 11 pounds in 1 month. First of all i wanna say that i have easy to gain and lose weight pretty fast, which is both bad and good ofcorse:) but since there was a person who asked how i did, i’m sorry i don’t have any special things to do to lose weight! I work out 5-6 times a week (mostly cardio like running), about an hour, and then i eat as healthy as possible!:) The thing is that you need to find what works for you and what you enjoy (at least a little bit) of doing, then it’s just to keep going!! Everyone can do it!!

The during pic was taken 2 weeks ago so i’ve lost some more since then:)

My ugw is 120 so i have to keep going!! Love your blog btw, it has been such a big inspiration to me!<3 “

sinewandshoulderblades:

motivationforfitness:

workouts-make-you-happy:

This dish is unbelievably easy to make and healthy! It took me a little over fifteen minutes to make.

  1. Wash the vegetables, then dry. 
  2. Use a julienne peeler to form noodle shapes from the zucchini, squash, and carrot. I peeled the entire vegetables.
  3. Steam the noodles.
  4. Once cooked, place the noodles in a bowl and top with freshly grated parmesan cheese and some lemon juice. 
So much genius I can barely contain myself!

Does anyone know where I can get a julienne peeler? Because I REALLY really want this!

(Source: suzieb1971, via thin-to-fit-in)

beforeandafterweightlosspics:

 disasterfat:
My first before and after picture. I’m 168 cm tall (5’5ft). On the left my weight was around 70 kg (154lbs) but I started my journey from 73-74 kg. Photo on the right is me right now, about a week ago with weight 58-59 kg (around 130lbs). I have lost in total 15 kg (33 lbs) and I have to say I’m proud of myself. Pictures may not be showing it all that well but still it’s a progress. Now I’m working on my muscles and strenght. Keep your fingers crossed!

beforeandafterweightlosspics:

 disasterfat:

My first before and after picture. I’m 168 cm tall (5’5ft). On the left my weight was around 70 kg (154lbs) but I started my journey from 73-74 kg. Photo on the right is me right now, about a week ago with weight 58-59 kg (around 130lbs). I have lost in total 15 kg (33 lbs) and I have to say I’m proud of myself. Pictures may not be showing it all that well but still it’s a progress. Now I’m working on my muscles and strenght. Keep your fingers crossed!

(via cheeriosandwater)

pretaportre:

Josephine Skriver photographed by Patrick Demarchelier in the Château de Versailles. A mythical destination that has inspired the House of Dior and its creators over the years. A first glimpse of Dior’s secret to be revealed later this Friday evening.

pretaportre:

Josephine Skriver photographed by Patrick Demarchelier in the Château de Versailles. A mythical destination that has inspired the House of Dior and its creators over the years. A first glimpse of Dior’s secret to be revealed later this Friday evening.

(via cheeriosandwater)

(Source: , via cheeriosandwater)

2b1training:

Blaaaaaaaam&#160;!!!! Alexa Rae. More living proof of the power and discipline of the mind. Get yours.

2b1training:

Blaaaaaaaam !!!! Alexa Rae. More living proof of the power and discipline of the mind. Get yours.

(via cheeriosandwater)

happyhealthyfitness:

AWWW YEAHHH
haveeo:

50bysummer:

I WANT THIS ON A TSHIRT!!

it is a shirt
why do people steal things omfg
it’s on threadless or at least it was last time I checked
edit: http://www.threadless.com/product/1000/Runnin_Rhino/tab,guys/style,shirt

haveeo:

50bysummer:

I WANT THIS ON A TSHIRT!!

it is a shirt

why do people steal things omfg

it’s on threadless or at least it was last time I checked

edit: http://www.threadless.com/product/1000/Runnin_Rhino/tab,guys/style,shirt

(Source: ftemplet, via run-always)